Rice, wild, 100%, cooked, NS as to fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
122 kcal - -
Protein
3.86 g 7.7% DV 127% D
Fat
3.08 g 3.9% DV -
Carbohydrate
20.63 g 7.5% DV -
Sugars
0.71 g - -
Fiber
1.7 g 6.1% DV 99.53% D
Water
71.46 g - -
Sodium, Na
231 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
9.9 mg 1.8% DV 29.51% D
Folate
25 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 68.31% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.5% DV 106% D
Vitamin B3 (Niacin)
1.24 mg 7.8% DV 127% D
Vitamin B6
0.13 mg 7.6% DV 125% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.5 ug 2.9% DV 47.81% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
25 ug - -
Folate, total
25 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.68 mg 4.5% DV 74.32% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
3 mg 0.2% DV 3.78% D
Copper, Cu
0.12 mg 13% DV 213% D
Iron, Fe
0.58 mg 3.2% DV 52.82% D
Magnesium, Mg
31 mg 7.4% DV 121% D
Phosphorus, P
79 mg 6.3% DV 104% D
Potassium, K
98 mg 2.1% DV 34.18% D
Selenium, Se
0.8 ug 1.5% DV 23.85% D
Sodium, Na
231 mg 10% DV 165% D
Zinc, Zn
1.3 mg 12% DV 194% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.22 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.09 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.13 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.32 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.63 g 7.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
71.46 g - -

Sources