Roll, Mexican, bolillo - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
318 kcal - -
Protein
10.65 g 21% DV 134% D
Fat
5.8 g 7.4% DV -
Carbohydrate
55.77 g 20% DV -
Sugars
3.55 g - -
Fiber
2.2 g 7.9% DV 49.42% D
Water
26.05 g - -
Sodium, Na
506 mg 22% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.3 mg 2.6% DV 16.35% D
Folate
176 ug - -
Vitamin B1 (Thiamin)
0.68 mg 57% DV 356% D
Vitamin B12
0.13 ug 5.4% DV 34.07% D
Vitamin B2 (Riboflavin)
0.43 mg 33% DV 208% D
Vitamin B3 (Niacin)
5.59 mg 35% DV 220% D
Vitamin B6
0.11 mg 6.2% DV 38.85% D
Vitamin C
0.2 mg 0.2% DV 1.4% D
Vitamin K
10.9 ug 9.1% DV 57.13% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
57 ug - -
Folate, total
127 ug - -
Folic acid
70 ug 18% DV 110% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.7% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
41 mg 3.2% DV 19.84% D
Copper, Cu
0.14 mg 15% DV 94.34% D
Iron, Fe
3.9 mg 22% DV 136% D
Magnesium, Mg
30 mg 7.1% DV 44.92% D
Phosphorus, P
111 mg 8.9% DV 55.85% D
Potassium, K
131 mg 2.8% DV 17.53% D
Selenium, Se
38.8 ug 71% DV 444% D
Sodium, Na
506 mg 22% DV 138% D
Zinc, Zn
0.88 mg 8% DV 50.31% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.97 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.62 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.69 g - -
Stearic acid
0.63 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
55.77 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
26.05 g - -

Sources