Roll, sweet, with fruit, frosted, diet - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
452 kcal - -
Protein
4.45 g 8.9% DV 39.38% D
Fat
26.61 g 34% DV -
Carbohydrate
48.6 g 18% DV -
Sugars
25.7 g - -
Fiber
1.2 g 4.3% DV 18.96% D
Water
18.98 g - -
Sodium, Na
305 mg 13% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
10.6 mg 1.9% DV 8.53% D
Folate
109 ug - -
Vitamin B1 (Thiamin)
0.21 mg 18% DV 77.8% D
Vitamin B12
0.16 ug 6.7% DV 29.5% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 46.97% D
Vitamin B3 (Niacin)
2.4 mg 15% DV 66.48% D
Vitamin B6
0.04 mg 2.2% DV 9.89% D
Vitamin C
0.3 mg 0.3% DV 1.47% D
Vitamin K
15.2 ug 13% DV 56.05% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
72 ug - -
Folic acid
53 ug 13% DV 58.63% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.15 mg 7.7% DV 33.92% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
183 mg 14% DV 62.29% D
Copper, Cu
0.06 mg 6.9% DV 30.48% D
Iron, Fe
1.37 mg 7.6% DV 33.68% D
Magnesium, Mg
14 mg 3.3% DV 14.75% D
Phosphorus, P
131 mg 10% DV 46.37% D
Potassium, K
102 mg 2.2% DV 9.6% D
Selenium, Se
13 ug 24% DV 105% D
Sodium, Na
305 mg 13% DV 58.68% D
Zinc, Zn
0.53 mg 4.8% DV 21.32% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.44 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.6 g - -
Butyric acid
0.01 g - -
Capric acid
0.03 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.12 g - -
Myristic acid
0.26 g - -
Palmitic acid
10.15 g - -
Stearic acid
1.88 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
48.6 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
0 mg - -
Water
18.98 g - -

Sources