Cinnamon buns, frosted (includes honey buns) - Nutrition Facts

100g

Calories by source

Element	Amount	Daily value	Density
Energy	452 kcal	-	-
Protein	4.45 g	8.9% DV	39.38% D
Fat	26.61 g	34% DV	-
Carbohydrate, by difference	48.6 g	18% DV	-
Starch	16.39 g	-	-
Sugars	25.7 g	-	-
Fiber	1.2 g	4.3% DV	18.96% D
Water	18.98 g	-	-
Ash	1.36 g	-	-
Sodium, Na	305 mg	13% DV	-
Cholesterol	5 mg	1.7% DV	-

Element	Amount	Daily value	Density
Choline	10.6 mg	1.9% DV	8.53% D
Folate	109 ug	-	-
Vitamin A	2 iu	-	-
Vitamin B1 (Thiamin)	0.21 mg	18% DV	77.8% D
Vitamin B12	0.16 ug	6.7% DV	29.5% D
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	46.97% D
Vitamin B3 (Niacin)	2.4 mg	15% DV	66.48% D
Vitamin B5 (Pantothenic acid)	0.34 mg	6.7% DV	29.82% D
Vitamin B6	0.04 mg	2.2% DV	9.89% D
Vitamin C	0.3 mg	0.3% DV	1.47% D
Vitamin D	0 iu	-	-
Vitamin K	15.2 ug	13% DV	56.05% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	19 ug	-	-
Folate, total	72 ug	-	-
Folic acid	53 ug	13% DV	58.63% D
Retinol	0 ug	-	-
Tocopherol, beta	0.1 mg	-	-
Tocopherol, delta	0.83 mg	-	-
Tocopherol, gamma	2.13 mg	-	-
Tocotrienol, alpha	0.46 mg	-	-
Tocotrienol, beta	0.39 mg	-	-
Tocotrienol, delta	0.37 mg	-	-
Tocotrienol, gamma	0.71 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.15 mg	7.7% DV	33.92% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	4.1 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	183 mg	14% DV	62.29% D
Copper, Cu	0.06 mg	6.9% DV	30.48% D
Iron, Fe	1.37 mg	7.6% DV	33.68% D
Magnesium, Mg	14 mg	3.3% DV	14.75% D
Manganese, Mn	0.29 mg	13% DV	56.18% D
Phosphorus, P	131 mg	10% DV	46.37% D
Potassium, K	102 mg	2.2% DV	9.6% D
Selenium, Se	13 ug	24% DV	105% D
Sodium, Na	305 mg	13% DV	58.68% D
Zinc, Zn	0.53 mg	4.8% DV	21.32% D

Element	Amount	Daily value	Density
Alanine	0.18 g	-	-
Arginine	0.22 g	-	-
Aspartic acid	0.3 g	-	-
Cystine	0.09 g	-	-
Glutamic acid	1.55 g	-	-
Glycine	0.17 g	-	-
Histidine	0.13 g	-	-
Isoleucine	0.23 g	-	-
Leucine	0.41 g	-	-
Lysine	0.22 g	-	-
Methionine	0.1 g	-	-
Phenylalanine	0.26 g	-	-
Proline	0.57 g	-	-
Serine	0.27 g	-	-
Threonine	0.18 g	-	-
Tryptophan	0.07 g	-	-
Tyrosine	0.19 g	-	-
Valine	0.26 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.23 g	-	-
Omega-3 ALA	0.23 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	3.44 g	-	-
Omega-6 linoleic	3.35 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	8.6 g	-	-
Omega-9 oleic (cis)	8.38 g	-	-
Arachidic acid	0.09 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0.01 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.12 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.03 g	-	-
Myristic acid	0.26 g	-	-
Palmitic acid	10.15 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.88 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.05 g	-	-
MUFA 16:1 c	0.05 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.22 g	-	-
TFA 18:2 t not further defined	0.07 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.36 g	-	-
Betaine	24.1 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	5 mg	1.7% DV	-
Theobromine	0 mg	-	-
Water	18.98 g	-	-