Roll, wheat or cracked wheat, hamburger bun - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
269 kcal - -
Protein
11.69 g 23% DV 174% D
Fat
3.61 g 4.6% DV -
Carbohydrate
47.31 g 17% DV -
Sugars
6.9 g - -
Fiber
4.2 g 15% DV 112% D
Water
35.23 g - -
Sodium, Na
463 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.5 mg 2.6% DV 19.6% D
Folate
121 ug - -
Vitamin B1 (Thiamin)
0.53 mg 44% DV 330% D
Vitamin B12
0.19 ug 7.9% DV 58.86% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 166% D
Vitamin B3 (Niacin)
4.78 mg 30% DV 222% D
Vitamin B6
0.13 mg 7.5% DV 55.54% D
Vitamin C
1.3 mg 1.4% DV 10.74% D
Vitamin K
6.8 ug 5.7% DV 42.13% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
31 ug - -
Folate, total
84 ug - -
Folic acid
53 ug 13% DV 98.51% D
Retinol
27 ug - -
Vitamin A, RAE
27 ug 3% DV 22.3% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 19.83% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
196 mg 15% DV 112% D
Copper, Cu
0.17 mg 18% DV 136% D
Iron, Fe
2.92 mg 16% DV 121% D
Magnesium, Mg
47 mg 11% DV 83.2% D
Phosphorus, P
154 mg 12% DV 91.6% D
Potassium, K
181 mg 3.9% DV 28.63% D
Selenium, Se
26.7 ug 49% DV 361% D
Sodium, Na
463 mg 20% DV 150% D
Zinc, Zn
1.17 mg 11% DV 79.08% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.61 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.68 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.5 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
47.31 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
35.23 g - -

Sources