Roll, white, hoagie, submarine - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
279 kcal - -
Protein
9.77 g 20% DV 140% D
Fat
3.91 g 5% DV -
Carbohydrate
50.12 g 18% DV -
Sugars
7.28 g - -
Fiber
1.8 g 6.4% DV 46.08% D
Water
34.34 g - -
Sodium, Na
494 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.6 mg 2.7% DV 19.03% D
Folate
131 ug - -
Vitamin B1 (Thiamin)
0.54 mg 45% DV 324% D
Vitamin B12
0.2 ug 8.3% DV 59.74% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 164% D
Vitamin B3 (Niacin)
4.18 mg 26% DV 187% D
Vitamin B6
0.06 mg 3.7% DV 26.57% D
Vitamin C
1.3 mg 1.4% DV 10.35% D
Vitamin K
4.8 ug 4% DV 28.67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
41 ug - -
Folate, total
94 ug - -
Folic acid
53 ug 13% DV 94.98% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 12.9% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
144 mg 11% DV 79.4% D
Copper, Cu
0.11 mg 12% DV 86.82% D
Iron, Fe
3.43 mg 19% DV 137% D
Magnesium, Mg
23 mg 5.5% DV 39.26% D
Phosphorus, P
101 mg 8.1% DV 57.92% D
Potassium, K
122 mg 2.6% DV 18.61% D
Selenium, Se
27.2 ug 49% DV 355% D
Sodium, Na
494 mg 21% DV 154% D
Zinc, Zn
0.73 mg 6.6% DV 47.57% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.6 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.71 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.52 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
50.12 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
34.34 g - -

Sources