Roll, whole grain white - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
255 kcal - -
Protein
9.3 g 19% DV 146% D
Fat
3.49 g 4.5% DV -
Carbohydrate
46.5 g 17% DV -
Sugars
9.3 g - -
Fiber
2.3 g 8.2% DV 64.43% D
Water
38.67 g - -
Sodium, Na
512 mg 22% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12.9 mg 2.3% DV 18.4% D
Folate
163 ug - -
Vitamin B1 (Thiamin)
0.52 mg 44% DV 342% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.32 mg 24% DV 191% D
Vitamin B3 (Niacin)
4.65 mg 29% DV 228% D
Vitamin B6
0.1 mg 6.1% DV 47.98% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5 ug 4.2% DV 32.68% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
106 ug - -
Folate, total
140 ug - -
Folic acid
33 ug 8.3% DV 64.71% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.33 mg 2.2% DV 17.25% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
233 mg 18% DV 141% D
Copper, Cu
0.18 mg 20% DV 156% D
Iron, Fe
2.59 mg 14% DV 113% D
Magnesium, Mg
38 mg 9% DV 70.96% D
Phosphorus, P
153 mg 12% DV 96% D
Potassium, K
190 mg 4% DV 31.71% D
Selenium, Se
14 ug 25% DV 200% D
Sodium, Na
512 mg 22% DV 175% D
Zinc, Zn
2.05 mg 19% DV 146% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.09 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.51 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.68 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
46.5 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
38.67 g - -

Sources