Romaine lettuce, raw - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
15 kcal - -
Protein
1.36 g 2.7% DV 363% D
Fat
0.15 g 0.2% DV -
Carbohydrate
2.87 g 1% DV -
Sugars
0.78 g - -
Fiber
1.3 g 4.6% DV 619% D
Water
94.98 g - -
Sodium, Na
28 mg 1.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins

Element Amount Daily value Density
Choline
13.6 mg 2.5% DV 330% D
Folate
38 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 778% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 821% D
Vitamin B3 (Niacin)
0.38 mg 2.3% DV 313% D
Vitamin B6
0.09 mg 5.3% DV 706% D
Vitamin C
9.2 mg 10% DV 1363% D
Vitamin K
126 ug 105% DV 14033% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4443 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
38 ug - -
Folate, total
38 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
370 ug 41% DV 5481% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.22 mg 1.5% DV 196% D
Vitamin E, added
0 mg - -

Minerals

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 369% D
Copper, Cu
0.03 mg 3.2% DV 430% D
Iron, Fe
0.86 mg 4.8% DV 637% D
Magnesium, Mg
13 mg 3.1% DV 413% D
Phosphorus, P
29 mg 2.3% DV 309% D
Potassium, K
194 mg 4.1% DV 550% D
Selenium, Se
0.6 ug 1.1% DV 145% D
Sodium, Na
28 mg 1.2% DV 162% D
Zinc, Zn
0.18 mg 1.6% DV 218% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
94.98 g - -

Sources