Rutabaga, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 63 kcal -
Protein 1.13 g 2.3% DV 71.75% D
Fat 2.9 g 3.7% DV
Carbohydrate, by difference 8.98 g 3.3% DV
Sugars 4.65 g -
Fiber 2.4 g 8.6% DV 272% D
Water 85.91 g -
Sodium, Na 143 mg 6.2% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 14.9 mg 2.7% DV 86% D
Folate 19 ug - -
Vitamin B1 (Thiamin) 0.08 mg 7% DV 222% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.1% DV 97.68% D
Vitamin B3 (Niacin) 0.69 mg 4.3% DV 137% D
Vitamin B6 0.11 mg 6.5% DV 207% D
Vitamin C 22.1 mg 25% DV 780% D
Vitamin K 2.7 ug 2.3% DV 71.43% D
Carotene, alpha 0 ug - -
Carotene, beta 6 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 19 ug - -
Folate, total 19 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 12 ug 1.3% DV 42.33% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.68 mg 4.5% DV 144% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 45 mg 3.5% DV 110% D
Copper, Cu 0.03 mg 3.7% DV 116% D
Iron, Fe 0.46 mg 2.6% DV 81.13% D
Magnesium, Mg 21 mg 5% DV 159% D
Phosphorus, P 55 mg 4.4% DV 140% D
Potassium, K 318 mg 6.8% DV 215% D
Selenium, Se 0.7 ug 1.3% DV 40.4% D
Sodium, Na 143 mg 6.2% DV 197% D
Zinc, Zn 0.25 mg 2.3% DV 72.15% D

Missing data

Sources