Rutabaga, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
63 kcal - -
protein-1 Protein
1.13 g 2.3% DV 71.75% D
fat-2 Fat
2.9 g 3.7% DV -
carbs-1 Carbohydrate
8.98 g 3.3% DV -
sugars-3 Sugars
4.65 g - -
fiber-1 Fiber
2.4 g 8.6% DV 272% D
water-3 Water
85.91 g - -
salt-1 Sodium, Na
143 mg 6.2% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.9 mg 2.7% DV 86% D
Folate
19 ug - -
Vitamin B1 (Thiamin)
0.08 mg 7% DV 222% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 97.68% D
Vitamin B3 (Niacin)
0.69 mg 4.3% DV 137% D
Vitamin B6
0.11 mg 6.5% DV 207% D
Vitamin C
22.1 mg 25% DV 780% D
Vitamin K
2.7 ug 2.3% DV 71.43% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 42.33% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.68 mg 4.5% DV 144% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
45 mg 3.5% DV 110% D
Copper, Cu
0.03 mg 3.7% DV 116% D
Iron, Fe
0.46 mg 2.6% DV 81.13% D
Magnesium, Mg
21 mg 5% DV 159% D
Phosphorus, P
55 mg 4.4% DV 140% D
Potassium, K
318 mg 6.8% DV 215% D
Selenium, Se
0.7 ug 1.3% DV 40.4% D
Sodium, Na
143 mg 6.2% DV 197% D
Zinc, Zn
0.25 mg 2.3% DV 72.15% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.76 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.93 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.98 g 3.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
85.91 g - -

Sources