Salisbury steak dinner, NFS, frozen meal - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
146 kcal - -
Protein
6.82 g 14% DV 187% D
Fat
8.4 g 11% DV -
Carbohydrate, by difference
10.94 g 4% DV -
Sugars
1.35 g - -
Fiber
1.2 g 4.3% DV 58.71% D
Water
72.82 g - -
Sodium, Na
268 mg 12% DV -
Cholesterol
41 mg 14% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
34.5 mg 6.3% DV 85.93% D
Folate
16 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 78.77% D
Vitamin B12
0.6 ug 25% DV 342% D
Vitamin B2 (Riboflavin)
0.07 mg 5.6% DV 76.92% D
Vitamin B3 (Niacin)
1.58 mg 9.9% DV 136% D
Vitamin B6
0.16 mg 9.6% DV 132% D
Vitamin C
5.3 mg 5.9% DV 80.67% D
Vitamin K
4 ug 3.3% DV 45.66% D
Element Amount Daily value Density
Carotene, alpha
5 ug - -
Carotene, beta
148 ug - -
Cryptoxanthin, beta
13 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
43 ug - -
Vitamin A, RAE
56 ug 6.2% DV 85.24% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.85% D
Vitamin E (alpha-tocopherol)
0.08 mg 0.5% DV 7.31% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 15.81% D
Copper, Cu
0.08 mg 8.9% DV 122% D
Iron, Fe
0.84 mg 4.7% DV 63.93% D
Magnesium, Mg
15 mg 3.6% DV 48.92% D
Phosphorus, P
72 mg 5.8% DV 78.9% D
Potassium, K
179 mg 3.8% DV 52.17% D
Selenium, Se
5.7 ug 10% DV 142% D
Sodium, Na
268 mg 12% DV 160% D
Zinc, Zn
1.5 mg 14% DV 187% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.29 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.37 g - -
Butyric acid
0.1 g - -
Capric acid
0.1 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.12 g - -
Myristic acid
0.47 g - -
Palmitic acid
1.98 g - -
Stearic acid
0.83 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.94 g 4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
41 mg 14% DV -
Theobromine
0 mg - -
Water
72.82 g - -

Sources