Salsa, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 34 kcal -
Protein 1.44 g 2.9% DV 169% D
Fat 0.19 g 0.2% DV
Carbohydrate, by difference 6.74 g 2.5% DV
Sugars 3.81 g -
Fiber 1.8 g 6.4% DV 378% D
Water 89.3 g -
Sodium, Na 656 mg 29% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12.8 mg 2.3% DV 137% D
Folate 4 ug - -
Vitamin B1 (Thiamin) 0.04 mg 2.9% DV 172% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.5% DV 145% D
Vitamin B3 (Niacin) 1.12 mg 7% DV 412% D
Vitamin B6 0.18 mg 10% DV 609% D
Vitamin C 1.9 mg 2.1% DV 124% D
Vitamin K 4.2 ug 3.5% DV 206% D

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 127% D
Copper, Cu 0.07 mg 7.2% DV 425% D
Iron, Fe 0.42 mg 2.3% DV 137% D
Magnesium, Mg 15 mg 3.6% DV 210% D
Phosphorus, P 32 mg 2.6% DV 151% D
Potassium, K 258 mg 5.5% DV 323% D
Selenium, Se 0.9 ug 1.6% DV 96.26% D
Sodium, Na 656 mg 29% DV 1678% D
Zinc, Zn 0.2 mg 1.8% DV 107% D

Missing data

Sources