Sandwich spread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 389 kcal -
Protein 0.9 g 1.8% DV 9.25% D
Fat 34 g 44% DV
Carbohydrate, by difference 22.4 g 8.1% DV
Sugars 15.18 g -
Fiber 0.4 g 1.4% DV 7.34% D
Water 40.8 g -
Sodium, Na 1000 mg 43% DV
Cholesterol 76 mg 25% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 13.65% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 4.28% D
Vitamin B12 0.21 ug 8.8% DV 44.99% D
Vitamin B2 (Riboflavin) 0.02 mg 1.5% DV 7.91% D
Vitamin B3 (Niacin) 0.01 mg 0.1% DV 0.32% D
Vitamin B6 0.02 mg 1.2% DV 6.05% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 24.7 ug 21% DV 106% D
Carotene, alpha 1 ug - -
Carotene, beta 94 ug - -
Cryptoxanthin, beta 27 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 13 ug - -
Vitamin A, RAE 22 ug 2.4% DV 12.57% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 2.57% D
Vitamin E (alpha-tocopherol) 4 mg 27% DV 137% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 5.54% D
Copper, Cu 0.01 mg 1.1% DV 5.71% D
Iron, Fe 0.2 mg 1.1% DV 5.71% D
Magnesium, Mg 2 mg 0.5% DV 2.45% D
Phosphorus, P 26 mg 2.1% DV 10.69% D
Potassium, K 35 mg 0.7% DV 3.83% D
Selenium, Se 1.6 ug 2.9% DV 14.96% D
Sodium, Na 1000 mg 43% DV 224% D
Zinc, Zn 0.81 mg 7.4% DV 37.86% D

Missing data

Sources