Sandwich wrap, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 233 kcal -
Protein 12.82 g 26% DV 220% D
Fat 9.47 g 12% DV
Carbohydrate, by difference 23.27 g 8.5% DV
Sugars 2.39 g -
Fiber 1.5 g 5.4% DV 45.98% D
Water 51.26 g -
Sodium, Na 852 mg 37% DV
Cholesterol 34 mg 11% DV

Vitamins ❯

Choline 18.9 mg 3.4% DV 29.5% D
Folate 69 ug - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 172% D
Vitamin B12 0.38 ug 16% DV 136% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 156% D
Vitamin B3 (Niacin) 4.87 mg 30% DV 261% D
Vitamin B6 0.21 mg 12% DV 104% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.6 ug 3% DV 25.75% D
Carotene, alpha 0 ug - -
Carotene, beta 10 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 10 ug - -
Folate, total 45 ug - -
Folic acid 35 ug 8.8% DV 75.11% D
Retinol 43 ug - -
Vitamin A, RAE 44 ug 4.9% DV 41.96% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.7 ug 3.5% DV 30.04% D
Vitamin E (alpha-tocopherol) 0.16 mg 1.1% DV 9.16% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 197 mg 15% DV 130% D
Copper, Cu 0.06 mg 6.8% DV 58.18% D
Iron, Fe 1.82 mg 10% DV 86.79% D
Magnesium, Mg 22 mg 5.2% DV 44.96% D
Phosphorus, P 275 mg 22% DV 189% D
Potassium, K 230 mg 4.9% DV 42.01% D
Selenium, Se 18.6 ug 34% DV 290% D
Sodium, Na 852 mg 37% DV 318% D
Zinc, Zn 1.08 mg 9.8% DV 84.28% D

Missing data

Total (complex+sugars) 23.27 g 8.5% DV

Sources