Scone, with fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
374 kcal - -
Protein
6.33 g 13% DV 67.7% D
Fat
16.54 g 21% DV -
Carbohydrate, by difference
51.2 g 19% DV -
Sugars
18.58 g - -
Fiber
1.5 g 5.4% DV 28.65% D
Water
23.16 g - -
Sodium, Na
404 mg 18% DV -
Cholesterol
66 mg 22% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
27 mg 4.9% DV 26.25% D
Folate
76 ug - -
Vitamin B1 (Thiamin)
0.33 mg 27% DV 146% D
Vitamin B12
0.18 ug 7.5% DV 40.11% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 94.2% D
Vitamin B3 (Niacin)
2.52 mg 16% DV 84.09% D
Vitamin B6
0.06 mg 3.5% DV 18.56% D
Vitamin C
0.2 mg 0.2% DV 1.19% D
Vitamin K
1.8 ug 1.5% DV 8.02% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
31 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
11 ug - -
Folate, total
49 ug - -
Folic acid
38 ug 9.5% DV 50.8% D
Retinol
158 ug - -
Vitamin A, RAE
161 ug 18% DV 95.66% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 13.37% D
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 3.57% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
196 mg 15% DV 80.63% D
Copper, Cu
0.09 mg 10% DV 54.07% D
Iron, Fe
2.78 mg 15% DV 82.59% D
Magnesium, Mg
19 mg 4.5% DV 24.19% D
Phosphorus, P
146 mg 12% DV 62.46% D
Potassium, K
181 mg 3.9% DV 20.59% D
Selenium, Se
8.5 ug 15% DV 82.64% D
Sodium, Na
404 mg 18% DV 93.93% D
Zinc, Zn
0.51 mg 4.6% DV 24.79% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.66 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.04 g - -
Butyric acid
0.38 g - -
Capric acid
0.36 g - -
Caproic acid
0.27 g - -
Caprylic acid
0.16 g - -
Lauric acid
0.41 g - -
Myristic acid
1.34 g - -
Palmitic acid
4.16 g - -
Stearic acid
1.44 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
51.2 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
66 mg 22% DV -
Theobromine
0 mg - -
Water
23.16 g - -

Sources