Scone - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
382 kcal - -
Protein
6.67 g 13% DV 69.84% D
Fat
18.35 g 24% DV -
Carbohydrate, by difference
48.07 g 17% DV -
Sugars
13.4 g - -
Fiber
1.2 g 4.3% DV 22.44% D
Water
24.02 g - -
Sodium, Na
446 mg 19% DV -
Cholesterol
74 mg 25% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
28.8 mg 5.2% DV 27.42% D
Folate
84 ug - -
Vitamin B1 (Thiamin)
0.35 mg 29% DV 154% D
Vitamin B12
0.2 ug 8.3% DV 43.63% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 97.06% D
Vitamin B3 (Niacin)
2.71 mg 17% DV 88.68% D
Vitamin B6
0.05 mg 2.7% DV 14.17% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.6 ug 1.3% DV 6.98% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
35 ug - -
Cryptoxanthin, beta
2 ug - -
Folate, food
12 ug - -
Folate, total
54 ug - -
Folic acid
42 ug 11% DV 54.97% D
Retinol
176 ug - -
Vitamin A, RAE
179 ug 20% DV 104% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 13.09% D
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 3.49% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
211 mg 16% DV 84.98% D
Copper, Cu
0.07 mg 7.9% DV 41.3% D
Iron, Fe
2.9 mg 16% DV 84.35% D
Magnesium, Mg
17 mg 4% DV 21.19% D
Phosphorus, P
152 mg 12% DV 63.66% D
Potassium, K
118 mg 2.5% DV 13.14% D
Selenium, Se
9.4 ug 17% DV 89.48% D
Sodium, Na
446 mg 19% DV 102% D
Zinc, Zn
0.53 mg 4.8% DV 25.23% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.73 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.37 g - -
Butyric acid
0.42 g - -
Capric acid
0.4 g - -
Caproic acid
0.3 g - -
Caprylic acid
0.18 g - -
Lauric acid
0.46 g - -
Myristic acid
1.49 g - -
Palmitic acid
4.61 g - -
Stearic acid
1.6 g - -
Element Amount Daily value Density
MUFA 16:1
0.22 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
48.07 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
74 mg 25% DV -
Theobromine
0 mg - -
Water
24.02 g - -

Sources