Snack bar, oatmeal - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
389 kcal - -
Protein
6.67 g 13% DV 68.59% D
Fat
6.67 g 8.6% DV -
Carbohydrate, by difference
75.47 g 27% DV -
Sugars
31.54 g - -
Fiber
4.6 g 16% DV 84.47% D
Water
9.86 g - -
Sodium, Na
367 mg 16% DV -
Cholesterol
36 mg 12% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
47.3 mg 8.6% DV 44.22% D
Folate
113 ug - -
Vitamin B1 (Thiamin)
0.5 mg 42% DV 214% D
Vitamin B12
0.08 ug 3.3% DV 17.14% D
Vitamin B2 (Riboflavin)
0.57 mg 44% DV 224% D
Vitamin B3 (Niacin)
6.67 mg 42% DV 214% D
Vitamin B6
0.67 mg 39% DV 202% D
Vitamin C
0.9 mg 1% DV 5.14% D
Vitamin K
6.9 ug 5.8% DV 29.56% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
20 ug - -
Folate, total
75 ug - -
Folic acid
54 ug 14% DV 69.41% D
Retinol
235 ug - -
Vitamin A, RAE
236 ug 26% DV 135% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.57% D
Vitamin E (alpha-tocopherol)
2.25 mg 15% DV 77.12% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
333 mg 26% DV 132% D
Copper, Cu
0.17 mg 19% DV 98.83% D
Iron, Fe
6 mg 33% DV 171% D
Magnesium, Mg
69 mg 16% DV 84.47% D
Phosphorus, P
167 mg 13% DV 68.69% D
Potassium, K
238 mg 5.1% DV 26.04% D
Selenium, Se
16 ug 29% DV 150% D
Sodium, Na
367 mg 16% DV 82.04% D
Zinc, Zn
1.42 mg 13% DV 66.37% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.33 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.48 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.08 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
75.47 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
36 mg 12% DV -
Theobromine
0 mg - -
Water
9.86 g - -

Sources