Snack mix, plain (Chex Mix) - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

  • (100 g) Snacks, GENERAL MILLS, CHEX MIX, traditional flavor

Calories by source

General

Element Amount Daily value Density
Energy
428 kcal - -
Protein
8.83 g 18% DV 82.52% D
Fat
10 g 13% DV -
Carbohydrate, by difference
75.69 g 28% DV -
Sugars
7.35 g - -
Fiber
5.8 g 21% DV 96.8% D
Water
2.98 g - -
Sodium, Na
696 mg 30% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6.5 mg 1.2% DV 5.52% D
Folate
135 ug - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 139% D
Vitamin B12
0.13 ug 5.4% DV 25.31% D
Vitamin B2 (Riboflavin)
0.32 mg 24% DV 114% D
Vitamin B3 (Niacin)
5.04 mg 31% DV 147% D
Vitamin B6
0.19 mg 11% DV 52.78% D
Vitamin C
0.1 mg 0.1% DV 0.52% D
Vitamin K
14.7 ug 12% DV 57.24% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
96 ug - -
Folate, total
119 ug - -
Folic acid
23 ug 5.8% DV 26.87% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.98 mg 6.5% DV 30.53% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
50 mg 3.8% DV 17.97% D
Copper, Cu
0.17 mg 19% DV 86.71% D
Iron, Fe
4.4 mg 24% DV 114% D
Magnesium, Mg
51 mg 12% DV 56.74% D
Phosphorus, P
170 mg 14% DV 63.55% D
Potassium, K
209 mg 4.4% DV 20.78% D
Selenium, Se
7 ug 13% DV 59.47% D
Sodium, Na
696 mg 30% DV 141% D
Zinc, Zn
1.67 mg 15% DV 70.94% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.49 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.25 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
4.36 g - -
Butyric acid
0.01 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1 g - -
Stearic acid
0.46 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
75.69 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
2.98 g - -

Sources