Snowpea, fresh, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
44 kcal - -
Protein
2.91 g 5.8% DV 265% D
Fat
0.21 g 0.3% DV -
Carbohydrate, by difference
7.84 g 2.9% DV -
Sugars
4.15 g - -
Fiber
2.7 g 9.6% DV 438% D
Water
88.15 g - -
Sodium, Na
125 mg 5.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
18.1 mg 3.3% DV 150% D
Folate
37 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 530% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.1% DV 276% D
Vitamin B3 (Niacin)
0.59 mg 3.7% DV 168% D
Vitamin B6
0.15 mg 8.8% DV 401% D
Vitamin C
53 mg 59% DV 2677% D
Vitamin K
26 ug 22% DV 985% D
Element Amount Daily value Density
Carotene, alpha
43 ug - -
Carotene, beta
622 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
37 ug - -
Folate, total
37 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
53 ug 5.9% DV 268% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 121% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
45 mg 3.5% DV 157% D
Copper, Cu
0.08 mg 9.1% DV 414% D
Iron, Fe
2.16 mg 12% DV 545% D
Magnesium, Mg
25 mg 6% DV 271% D
Phosphorus, P
55 mg 4.4% DV 200% D
Potassium, K
208 mg 4.4% DV 201% D
Selenium, Se
0.7 ug 1.3% DV 57.85% D
Sodium, Na
125 mg 5.4% DV 247% D
Zinc, Zn
0.28 mg 2.5% DV 116% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.84 g 2.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
88.15 g - -

Sources