Snowpea, frozen, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
52 kcal - -
protein-1 Protein
3.49 g 7% DV 268% D
fat-2 Fat
0.38 g 0.5% DV -
carbs-1 Carbohydrate
8.99 g 3.3% DV -
sugars-3 Sugars
4.81 g - -
fiber-1 Fiber
3.1 g 11% DV 426% D
water-3 Water
86.34 g - -
salt-1 Sodium, Na
121 mg 5.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.9 mg 3.8% DV 146% D
Folate
35 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 205% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 352% D
Vitamin B3 (Niacin)
0.56 mg 3.5% DV 135% D
Vitamin B6
0.17 mg 10% DV 391% D
Vitamin C
21.9 mg 24% DV 936% D
Vitamin K
30.1 ug 25% DV 965% D
Element Amount Daily value Density
Carotene, alpha
53 ug - -
Carotene, beta
758 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
35 ug - -
Folate, total
35 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
66 ug 7.3% DV 282% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.47 mg 3.1% DV 121% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
59 mg 4.5% DV 175% D
Copper, Cu
0.09 mg 10% DV 385% D
Iron, Fe
2.39 mg 13% DV 511% D
Magnesium, Mg
28 mg 6.7% DV 256% D
Phosphorus, P
58 mg 4.6% DV 178% D
Potassium, K
216 mg 4.6% DV 177% D
Selenium, Se
0.8 ug 1.5% DV 55.94% D
Sodium, Na
121 mg 5.3% DV 202% D
Zinc, Zn
0.49 mg 4.5% DV 171% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.14 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.99 g 3.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
86.34 g - -

Sources