Snowpea, frozen, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 52 kcal -
Protein 3.49 g 7% DV 268% D
Fat 0.38 g 0.5% DV
Carbohydrate, by difference 8.99 g 3.3% DV
Sugars 4.81 g -
Fiber 3.1 g 11% DV 426% D
Water 86.34 g -
Sodium, Na 121 mg 5.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 20.9 mg 3.8% DV 146% D
Folate 35 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.3% DV 205% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.12 mg 9.2% DV 352% D
Vitamin B3 (Niacin) 0.56 mg 3.5% DV 135% D
Vitamin B6 0.17 mg 10% DV 391% D
Vitamin C 21.9 mg 24% DV 936% D
Vitamin K 30.1 ug 25% DV 965% D
Carotene, alpha 53 ug - -
Carotene, beta 758 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 35 ug - -
Folate, total 35 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 66 ug 7.3% DV 282% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.47 mg 3.1% DV 121% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 59 mg 4.5% DV 175% D
Copper, Cu 0.09 mg 10% DV 385% D
Iron, Fe 2.39 mg 13% DV 511% D
Magnesium, Mg 28 mg 6.7% DV 256% D
Phosphorus, P 58 mg 4.6% DV 178% D
Potassium, K 216 mg 4.6% DV 177% D
Selenium, Se 0.8 ug 1.5% DV 55.94% D
Sodium, Na 121 mg 5.3% DV 202% D
Zinc, Zn 0.49 mg 4.5% DV 171% D

Missing data

Sources