Snowpea, NS as to form, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
66 kcal - -
Protein
2.83 g 5.7% DV 172% D
Fat
2.85 g 3.7% DV -
Carbohydrate, by difference
7.62 g 2.8% DV -
Sugars
4.04 g - -
Fiber
2.6 g 9.3% DV 281% D
Water
85.81 g - -
Sodium, Na
130 mg 5.7% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.8 mg 3.2% DV 98.07% D
Folate
36 ug - -
Vitamin B1 (Thiamin)
0.14 mg 11% DV 343% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 5.9% DV 179% D
Vitamin B3 (Niacin)
0.58 mg 3.6% DV 109% D
Vitamin B6
0.16 mg 9.5% DV 289% D
Vitamin C
51.4 mg 57% DV 1731% D
Vitamin K
27.5 ug 23% DV 694% D
Element Amount Daily value Density
Carotene, alpha
42 ug - -
Carotene, beta
609 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
36 ug - -
Folate, total
36 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
64 ug 7.1% DV 215% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.75 mg 5% DV 152% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 103% D
Copper, Cu
0.08 mg 8.9% DV 269% D
Iron, Fe
2.1 mg 12% DV 354% D
Magnesium, Mg
24 mg 5.7% DV 173% D
Phosphorus, P
54 mg 4.3% DV 131% D
Potassium, K
202 mg 4.3% DV 130% D
Selenium, Se
0.7 ug 1.3% DV 38.57% D
Sodium, Na
130 mg 5.7% DV 171% D
Zinc, Zn
0.27 mg 2.5% DV 74.38% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.78 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.9 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.42 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.62 g 2.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
85.81 g - -

Sources