Snowpeas, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 42 kcal -
Protein 2.8 g 5.6% DV 267% D
Fat 0.2 g 0.3% DV
Carbohydrate, by difference 7.55 g 2.7% DV
Sugars 4 g -
Fiber 2.6 g 9.3% DV 442% D
Water 88.89 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 17.4 mg 3.2% DV 151% D
Folate 42 ug - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 595% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 293% D
Vitamin B3 (Niacin) 0.6 mg 3.8% DV 179% D
Vitamin B6 0.16 mg 9.4% DV 448% D
Vitamin C 60 mg 67% DV 3175% D
Vitamin K 25 ug 21% DV 992% D
Carotene, alpha 44 ug - -
Carotene, beta 630 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 42 ug - -
Folate, total 42 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 54 ug 6% DV 286% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.39 mg 2.6% DV 124% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 43 mg 3.3% DV 158% D
Copper, Cu 0.08 mg 8.8% DV 418% D
Iron, Fe 2.08 mg 12% DV 550% D
Magnesium, Mg 24 mg 5.7% DV 272% D
Phosphorus, P 53 mg 4.2% DV 202% D
Potassium, K 200 mg 4.3% DV 203% D
Selenium, Se 0.7 ug 1.3% DV 60.61% D
Sodium, Na 4 mg 0.2% DV 8.28% D
Zinc, Zn 0.27 mg 2.5% DV 117% D

Missing data

Sources