Soy milk - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
53 kcal - -
protein-1 Protein
3.41 g 6.8% DV 257% D
fat-2 Fat
2.05 g 2.6% DV -
carbs-1 Carbohydrate
5.22 g 1.9% DV -
sugars-3 Sugars
4.53 g - -
water-3 Water
88.7 g - -
salt-1 Sodium, Na
33 mg 1.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
22.7 mg 4.1% DV 156% D
Folate
19 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 189% D
Vitamin B12
0.37 ug 15% DV 582% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 235% D
Vitamin B3 (Niacin)
0.23 mg 1.4% DV 53.54% D
Vitamin B6
0.05 mg 3.1% DV 118% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.9 ug 2.4% DV 91.19% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
56 ug - -
Vitamin A, RAE
56 ug 6.2% DV 235% D
Vitamin B12, added
0.37 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 132% D
Vitamin E (alpha-tocopherol)
0.15 mg 1% DV 37.74% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
97 mg 7.5% DV 282% D
Copper, Cu
0.1 mg 12% DV 436% D
Iron, Fe
0.52 mg 2.9% DV 109% D
Magnesium, Mg
21 mg 5% DV 189% D
Phosphorus, P
66 mg 5.3% DV 199% D
Potassium, K
152 mg 3.2% DV 122% D
Selenium, Se
1.8 ug 3.3% DV 123% D
Sodium, Na
33 mg 1.4% DV 54.14% D
Zinc, Zn
0.3 mg 2.7% DV 103% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.95 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.39 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.21 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.22 g 1.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
88.7 g - -

Sources