Soy milk - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 53 kcal -
Protein 3.41 g 6.8% DV 257% D
Fat 2.05 g 2.6% DV
Carbohydrate, by difference 5.22 g 1.9% DV
Sugars 4.53 g -
Water 88.7 g -
Sodium, Na 33 mg 1.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 22.7 mg 4.1% DV 156% D
Folate 19 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5% DV 189% D
Vitamin B12 0.37 ug 15% DV 582% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 235% D
Vitamin B3 (Niacin) 0.23 mg 1.4% DV 53.54% D
Vitamin B6 0.05 mg 3.1% DV 118% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.9 ug 2.4% DV 91.19% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 19 ug - -
Folate, total 19 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 56 ug - -
Vitamin A, RAE 56 ug 6.2% DV 235% D
Vitamin B12, added 0.37 ug - -
Vitamin D (D2 + D3) 0.7 ug 3.5% DV 132% D
Vitamin E (alpha-tocopherol) 0.15 mg 1% DV 37.74% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 97 mg 7.5% DV 282% D
Copper, Cu 0.1 mg 12% DV 436% D
Iron, Fe 0.52 mg 2.9% DV 109% D
Magnesium, Mg 21 mg 5% DV 189% D
Phosphorus, P 66 mg 5.3% DV 199% D
Potassium, K 152 mg 3.2% DV 122% D
Selenium, Se 1.8 ug 3.3% DV 123% D
Sodium, Na 33 mg 1.4% DV 54.14% D
Zinc, Zn 0.3 mg 2.7% DV 103% D

Missing data

Sources