Soybean curd cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 151 kcal -
Protein 12.5 g 25% DV 331% D
Fat 8.1 g 10% DV
Carbohydrate, by difference 6.9 g 2.5% DV
Sugars 1.6 g -
Water 70.9 g -
Sodium, Na 20 mg 0.9% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 62.5 mg 11% DV 151% D
Folate 22 ug - -
Vitamin B1 (Thiamin) 0 mg 0% DV 0% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 143% D
Vitamin B3 (Niacin) 0.5 mg 3.1% DV 41.39% D
Vitamin B6 0.07 mg 4.1% DV 54.54% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.6 ug 3.8% DV 50.77% D

Minerals ❯

Calcium, Ca 188 mg 14% DV 192% D
Copper, Cu 0.38 mg 42% DV 559% D
Iron, Fe 5.6 mg 31% DV 412% D
Magnesium, Mg 228 mg 54% DV 719% D
Phosphorus, P 222 mg 18% DV 235% D
Potassium, K 199 mg 4.2% DV 56.08% D
Selenium, Se 16.8 ug 31% DV 405% D
Sodium, Na 20 mg 0.9% DV 11.52% D
Zinc, Zn 1.72 mg 16% DV 207% D

Missing data

Sources