Soybean curd cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
151 kcal - -
protein-1 Protein
12.5 g 25% DV 331% D
fat-2 Fat
8.1 g 10% DV -
carbs-1 Carbohydrate
6.9 g 2.5% DV -
sugars-3 Sugars
1.6 g - -
water-3 Water
70.9 g - -
salt-1 Sodium, Na
20 mg 0.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
62.5 mg 11% DV 151% D
Folate
22 ug - -
Vitamin B1 (Thiamin)
0 mg 0% DV 0% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 143% D
Vitamin B3 (Niacin)
0.5 mg 3.1% DV 41.39% D
Vitamin B6
0.07 mg 4.1% DV 54.54% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.6 ug 3.8% DV 50.77% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
25 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
22 ug - -
Folate, total
22 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 2.94% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.6 mg 4% DV 52.98% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
188 mg 14% DV 192% D
Copper, Cu
0.38 mg 42% DV 559% D
Iron, Fe
5.6 mg 31% DV 412% D
Magnesium, Mg
228 mg 54% DV 719% D
Phosphorus, P
222 mg 18% DV 235% D
Potassium, K
199 mg 4.2% DV 56.08% D
Selenium, Se
16.8 ug 31% DV 405% D
Sodium, Na
20 mg 0.9% DV 11.52% D
Zinc, Zn
1.72 mg 16% DV 207% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.54 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.77 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.86 g - -
Stearic acid
0.29 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.9 g 2.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
70.9 g - -

Sources