Spam, reduced sodium - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
293 kcal - -
Protein
12.5 g 25% DV 171% D
Fat
25.1 g 32% DV -
Carbohydrate, by difference
3.4 g 1.2% DV -
Water
55.5 g - -
Sodium, Na
1036 mg 45% DV -
Cholesterol
76 mg 25% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
61.2 mg 11% DV 75.95% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 150% D
Vitamin B12
0.61 ug 25% DV 173% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 93.99% D
Vitamin B3 (Niacin)
3.18 mg 20% DV 135% D
Vitamin B6
0.28 mg 17% DV 114% D
Vitamin C
43 mg 48% DV 326% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 20.48% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 10.92% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
0 mg 0% DV 0% D
Copper, Cu
0.05 mg 5.1% DV 34.89% D
Iron, Fe
0.64 mg 3.6% DV 24.27% D
Magnesium, Mg
14 mg 3.3% DV 22.75% D
Phosphorus, P
109 mg 8.7% DV 59.52% D
Potassium, K
564 mg 12% DV 81.91% D
Selenium, Se
25 ug 45% DV 310% D
Sodium, Na
1036 mg 45% DV 307% D
Zinc, Zn
2.12 mg 19% DV 132% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.44 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
11.17 g - -
Butyric acid
0 g - -
Capric acid
0.04 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.05 g - -
Myristic acid
0.31 g - -
Palmitic acid
5.84 g - -
Stearic acid
2.63 g - -
Element Amount Daily value Density
MUFA 16:1
1.17 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.4 g 1.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
76 mg 25% DV -
Theobromine
0 mg - -
Water
55.5 g - -

Sources