Spinach, canned, cooked with butter or margarine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
42 kcal - -
Protein
2.74 g 5.5% DV 261% D
Fat
2.68 g 3.4% DV -
Carbohydrate, by difference
3.31 g 1.2% DV -
Sugars
0.4 g - -
Fiber
2.3 g 8.2% DV 391% D
Water
89.76 g - -
Sodium, Na
330 mg 14% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
18.3 mg 3.3% DV 158% D
Folate
90 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 63.49% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 491% D
Vitamin B3 (Niacin)
0.38 mg 2.4% DV 112% D
Vitamin B6
0.13 mg 7.6% DV 364% D
Vitamin C
13.2 mg 15% DV 698% D
Vitamin K
449 ug 375% DV 17833% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5720 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
90 ug - -
Folate, total
90 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
22 ug - -
Vitamin A, RAE
499 ug 55% DV 2640% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 23.81% D
Vitamin E (alpha-tocopherol)
2.09 mg 14% DV 663% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
124 mg 9.5% DV 454% D
Copper, Cu
0.18 mg 19% DV 926% D
Iron, Fe
2.23 mg 12% DV 590% D
Magnesium, Mg
74 mg 18% DV 839% D
Phosphorus, P
43 mg 3.4% DV 164% D
Potassium, K
337 mg 7.2% DV 341% D
Selenium, Se
1.4 ug 2.5% DV 121% D
Sodium, Na
330 mg 14% DV 683% D
Zinc, Zn
0.45 mg 4.1% DV 195% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.34 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.55 g - -
Butyric acid
0.04 g - -
Capric acid
0.03 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.14 g - -
Palmitic acid
0.51 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.31 g 1.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
89.76 g - -

Sources