Spinach, cooked, as ingredient - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 33 kcal -
Protein 3.42 g 6.8% DV 415% D
Fat 0.71 g 0.9% DV
Carbohydrate, by difference 3.11 g 1.1% DV
Sugars 0.49 g -
Fiber 1.9 g 6.8% DV 411% D
Water 91.09 g -
Sodium, Na 126 mg 5.5% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 22.7 mg 4.1% DV 250% D
Folate 100 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.7% DV 404% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 1002% D
Vitamin B3 (Niacin) 0.57 mg 3.6% DV 216% D
Vitamin B6 0.24 mg 14% DV 852% D
Vitamin C 25 mg 28% DV 1684% D
Vitamin K 568 ug 473% DV 28692% D
Carotene, alpha 0 ug - -
Carotene, beta 4101 ug - -
Cryptoxanthin, beta 11 ug - -
Folate, food 100 ug - -
Folate, total 100 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 342 ug 38% DV 2303% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.39 mg 16% DV 966% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 79 mg 6.1% DV 368% D
Copper, Cu 0.09 mg 10% DV 626% D
Iron, Fe 1.24 mg 6.9% DV 418% D
Magnesium, Mg 109 mg 26% DV 1573% D
Phosphorus, P 48 mg 3.8% DV 233% D
Potassium, K 541 mg 12% DV 698% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 126 mg 5.5% DV 332% D
Zinc, Zn 0.49 mg 4.5% DV 270% D

Missing data

Sources