Spinach, cooked, as ingredient - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
33 kcal - -
protein-1 Protein
3.42 g 6.8% DV 415% D
fat-2 Fat
0.71 g 0.9% DV -
carbs-1 Carbohydrate
3.11 g 1.1% DV -
sugars-3 Sugars
0.49 g - -
fiber-1 Fiber
1.9 g 6.8% DV 411% D
water-3 Water
91.09 g - -
salt-1 Sodium, Na
126 mg 5.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
22.7 mg 4.1% DV 250% D
Folate
100 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 404% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 1002% D
Vitamin B3 (Niacin)
0.57 mg 3.6% DV 216% D
Vitamin B6
0.24 mg 14% DV 852% D
Vitamin C
25 mg 28% DV 1684% D
Vitamin K
568 ug 473% DV 28692% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4101 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
100 ug - -
Folate, total
100 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
342 ug 38% DV 2303% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.39 mg 16% DV 966% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
79 mg 6.1% DV 368% D
Copper, Cu
0.09 mg 10% DV 626% D
Iron, Fe
1.24 mg 6.9% DV 418% D
Magnesium, Mg
109 mg 26% DV 1573% D
Phosphorus, P
48 mg 3.8% DV 233% D
Potassium, K
541 mg 12% DV 698% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
126 mg 5.5% DV 332% D
Zinc, Zn
0.49 mg 4.5% DV 270% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.11 g 1.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91.09 g - -

Sources