Spinach, for use on a sandwich - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
27 kcal - -
protein-1 Protein
2.85 g 5.7% DV 422% D
fat-2 Fat
0.62 g 0.8% DV -
carbs-1 Carbohydrate
2.41 g 0.9% DV -
sugars-3 Sugars
0.42 g - -
fiber-1 Fiber
1.6 g 5.7% DV 423% D
water-3 Water
92.52 g - -
salt-1 Sodium, Na
111 mg 4.8% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19.3 mg 3.5% DV 260% D
Folate
116 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.4% DV 475% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 1105% D
Vitamin B3 (Niacin)
0.55 mg 3.4% DV 255% D
Vitamin B6
0.2 mg 11% DV 850% D
Vitamin C
26.5 mg 29% DV 2181% D
Vitamin K
483 ug 402% DV 29809% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3400 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
116 ug - -
Folate, total
116 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
283 ug 31% DV 2329% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.03 mg 14% DV 1002% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
68 mg 5.2% DV 387% D
Copper, Cu
0.08 mg 9.1% DV 675% D
Iron, Fe
1.26 mg 7% DV 519% D
Magnesium, Mg
93 mg 22% DV 1640% D
Phosphorus, P
39 mg 3.1% DV 231% D
Potassium, K
582 mg 12% DV 917% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
111 mg 4.8% DV 357% D
Zinc, Zn
0.45 mg 4.1% DV 303% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.05 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.41 g 0.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
92.52 g - -

Sources