Spinach, fresh, cooked with oil - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
63 kcal - -
protein-1 Protein
3.31 g 6.6% DV 210% D
fat-2 Fat
4.1 g 5.3% DV -
carbs-1 Carbohydrate
3.01 g 1.1% DV -
sugars-3 Sugars
0.48 g - -
fiber-1 Fiber
1.8 g 6.4% DV 204% D
water-3 Water
87.62 g - -
salt-1 Sodium, Na
254 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
22 mg 4% DV 127% D
Folate
97 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.5% DV 206% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 508% D
Vitamin B3 (Niacin)
0.55 mg 3.5% DV 110% D
Vitamin B6
0.23 mg 14% DV 433% D
Vitamin C
24.2 mg 27% DV 854% D
Vitamin K
554 ug 461% DV 14648% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3970 ug - -
Cryptoxanthin, beta
11 ug - -
Folate, food
97 ug - -
Folate, total
97 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
331 ug 37% DV 1168% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.86 mg 19% DV 605% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
76 mg 5.8% DV 186% D
Copper, Cu
0.09 mg 10% DV 317% D
Iron, Fe
1.2 mg 6.7% DV 212% D
Magnesium, Mg
106 mg 25% DV 801% D
Phosphorus, P
47 mg 3.8% DV 119% D
Potassium, K
524 mg 11% DV 354% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
254 mg 11% DV 351% D
Zinc, Zn
0.48 mg 4.4% DV 139% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.32 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.24 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.35 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.39 g - -
Stearic acid
0.1 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.01 g 1.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
87.62 g - -

Sources