Spinach, frozen, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
34 kcal - -
Protein
4 g 8% DV 471% D
Fat
0.87 g 1.1% DV -
Carbohydrate, by difference
4.79 g 1.7% DV -
Sugars
0.51 g - -
Fiber
3.7 g 13% DV 777% D
Water
88.68 g - -
Sodium, Na
212 mg 9.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
24.7 mg 4.5% DV 264% D
Folate
121 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.5% DV 382% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.18 mg 13% DV 792% D
Vitamin B3 (Niacin)
0.44 mg 2.7% DV 161% D
Vitamin B6
0.14 mg 8% DV 471% D
Vitamin C
2.2 mg 2.4% DV 144% D
Vitamin K
539 ug 449% DV 26426% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7215 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
121 ug - -
Folate, total
121 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
601 ug 67% DV 3928% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
3.53 mg 24% DV 1384% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
153 mg 12% DV 692% D
Copper, Cu
0.16 mg 18% DV 1052% D
Iron, Fe
1.95 mg 11% DV 637% D
Magnesium, Mg
82 mg 20% DV 1148% D
Phosphorus, P
50 mg 4% DV 235% D
Potassium, K
301 mg 6.4% DV 377% D
Selenium, Se
5.5 ug 10% DV 588% D
Sodium, Na
212 mg 9.2% DV 542% D
Zinc, Zn
0.49 mg 4.5% DV 262% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.37 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.16 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.79 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
88.68 g - -

Sources