Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Nutrition Facts

100g

Calories by source

General

Energy 34 kcal -
Protein 4.01 g 8% DV 472% D
Fat 0.87 g 1.1% DV
Carbohydrate, by difference 4.8 g 1.7% DV
Sugars 0.51 g -
Fiber 3.7 g 13% DV 777% D
Water 88.94 g -
Ash 1.39 g -
Sodium, Na 97 mg 4.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 24.8 mg 4.5% DV 265% D
Folate 121 ug - -
Vitamin A 12061 iu - -
Vitamin B1 (Thiamin) 0.08 mg 6.5% DV 382% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 796% D
Vitamin B3 (Niacin) 0.44 mg 2.7% DV 161% D
Vitamin B5 (Pantothenic acid) 0.08 mg 1.5% DV 88.24% D
Vitamin B6 0.14 mg 8% DV 471% D
Vitamin C 2.2 mg 2.4% DV 144% D
Vitamin D 0 iu - -
Vitamin K 541 ug 451% DV 26505% D

Minerals ❯

Calcium, Ca 153 mg 12% DV 692% D
Copper, Cu 0.16 mg 18% DV 1052% D
Iron, Fe 1.96 mg 11% DV 641% D
Magnesium, Mg 82 mg 20% DV 1148% D
Manganese, Mn 0.72 mg 31% DV 1834% D
Phosphorus, P 50 mg 4% DV 235% D
Potassium, K 302 mg 6.4% DV 378% D
Selenium, Se 5.5 ug 10% DV 588% D
Sodium, Na 97 mg 4.2% DV 248% D
Zinc, Zn 0.49 mg 4.5% DV 262% D
Alanine 0.22 g -
Arginine 0.49 g -
Aspartic acid 0.44 g -
Cystine 0.03 g -
Glutamic acid 0.52 g -
Glycine 0.23 g -
Histidine 0.05 g -
Isoleucine 0.13 g -
Leucine 0.21 g -
Lysine 0.26 g -
Methionine 0.05 g -
Phenylalanine 0.21 g -
Proline 0.2 g -
Serine 0.17 g -
Threonine 0.22 g -
Tryptophan 0.1 g -
Tyrosine 0.22 g -
Valine 0.18 g -
Alcohol, ethyl 0 g -
Ash 1.39 g -
Betaine 112 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 88.94 g -

Sources