Spinach, frozen, cooked with oil - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
59 kcal - -
Protein
3.88 g 7.8% DV 263% D
Fat
3.75 g 4.8% DV -
Carbohydrate, by difference
4.65 g 1.7% DV -
Sugars
0.49 g - -
Fiber
3.6 g 13% DV 436% D
Water
86.1 g - -
Sodium, Na
206 mg 9% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
24 mg 4.4% DV 148% D
Folate
117 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.3% DV 215% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 443% D
Vitamin B3 (Niacin)
0.43 mg 2.7% DV 90.04% D
Vitamin B6
0.13 mg 7.8% DV 263% D
Vitamin C
2.1 mg 2.3% DV 79.1% D
Vitamin K
527 ug 439% DV 14876% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7006 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
117 ug - -
Folate, total
117 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
584 ug 65% DV 2200% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
3.9 mg 26% DV 881% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
148 mg 11% DV 386% D
Copper, Cu
0.16 mg 17% DV 588% D
Iron, Fe
1.9 mg 11% DV 358% D
Magnesium, Mg
79 mg 19% DV 638% D
Phosphorus, P
48 mg 3.8% DV 130% D
Potassium, K
292 mg 6.2% DV 211% D
Selenium, Se
5.3 ug 9.6% DV 327% D
Sodium, Na
206 mg 9% DV 304% D
Zinc, Zn
0.47 mg 4.3% DV 145% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.5 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.03 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.14 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.44 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.65 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
86.1 g - -

Sources