Split pea and ham soup - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
77 kcal - -
Protein
4.62 g 9.2% DV 240% D
Fat
1.66 g 2.1% DV -
Carbohydrate, by difference
11.17 g 4.1% DV -
Sugars
1.91 g - -
Fiber
1.7 g 6.1% DV 158% D
Water
80.95 g - -
Sodium, Na
301 mg 13% DV -
Cholesterol
3 mg 1% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
16.9 mg 3.1% DV 79.81% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4% DV 104% D
Vitamin B12
0.1 ug 4.2% DV 108% D
Vitamin B2 (Riboflavin)
0.04 mg 3% DV 77.92% D
Vitamin B3 (Niacin)
1.05 mg 6.6% DV 170% D
Vitamin B6
0.09 mg 5.3% DV 138% D
Vitamin C
2.9 mg 3.2% DV 83.69% D
Vitamin K
7.5 ug 6.3% DV 162% D
Element Amount Daily value Density
Carotene, alpha
445 ug - -
Carotene, beta
995 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
102 ug 11% DV 294% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.2 mg 1.3% DV 34.63% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 27.97% D
Copper, Cu
0.1 mg 11% DV 289% D
Iron, Fe
0.89 mg 4.9% DV 128% D
Magnesium, Mg
16 mg 3.8% DV 98.95% D
Phosphorus, P
74 mg 5.9% DV 154% D
Potassium, K
127 mg 2.7% DV 70.19% D
Selenium, Se
4.1 ug 7.5% DV 194% D
Sodium, Na
301 mg 13% DV 340% D
Zinc, Zn
1.3 mg 12% DV 307% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.22 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.63 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
0.36 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.17 g 4.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
80.95 g - -

Sources