Split pea soup - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 61 kcal -
Protein 3.2 g 6.4% DV 210% D
Fat 1.09 g 1.4% DV
Carbohydrate, by difference 9.88 g 3.6% DV
Sugars 3.19 g -
Fiber 1.9 g 6.8% DV 222% D
Water 84.55 g -
Sodium, Na 336 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.2 mg 2.4% DV 78.69% D
Folate 1 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 109% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 1.9% DV 63.05% D
Vitamin B3 (Niacin) 0.46 mg 2.9% DV 94.67% D
Vitamin B6 0.02 mg 1.2% DV 38.57% D
Vitamin C 0.6 mg 0.7% DV 21.86% D
Vitamin K 0.2 ug 0.2% DV 5.46% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 1 ug - -
Folate, total 1 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 3 ug - -
Vitamin A, RAE 3 ug 0.3% DV 10.93% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.09 mg 0.6% DV 19.67% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 12 mg 0.9% DV 30.26% D
Copper, Cu 0.15 mg 16% DV 532% D
Iron, Fe 0.73 mg 4.1% DV 133% D
Magnesium, Mg 15 mg 3.6% DV 117% D
Phosphorus, P 47 mg 3.8% DV 123% D
Potassium, K 71 mg 1.5% DV 49.53% D
Selenium, Se 3.6 ug 6.5% DV 215% D
Sodium, Na 336 mg 15% DV 479% D
Zinc, Zn 0.64 mg 5.8% DV 191% D

Missing data

Sources