Sweet potato, baked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
90 kcal - -
Protein
2 g 4% DV 88.89% D
Fat
0.15 g 0.2% DV -
Carbohydrate, by difference
20.63 g 7.5% DV -
Sugars
6.45 g - -
Fiber
3.3 g 12% DV 262% D
Water
75.48 g - -
Sodium, Na
190 mg 8.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13 mg 2.4% DV 52.53% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.11 mg 8.9% DV 198% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 181% D
Vitamin B3 (Niacin)
1.48 mg 9.3% DV 206% D
Vitamin B6
0.29 mg 17% DV 373% D
Vitamin C
19.5 mg 22% DV 481% D
Vitamin K
2.3 ug 1.9% DV 42.59% D
Element Amount Daily value Density
Carotene, alpha
43 ug - -
Carotene, beta
11463 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
957 ug 106% DV 2363% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.71 mg 4.7% DV 105% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
38 mg 2.9% DV 64.96% D
Copper, Cu
0.16 mg 18% DV 395% D
Iron, Fe
0.69 mg 3.8% DV 85.19% D
Magnesium, Mg
27 mg 6.4% DV 143% D
Phosphorus, P
54 mg 4.3% DV 96% D
Potassium, K
473 mg 10% DV 224% D
Selenium, Se
0.2 ug 0.4% DV 8.08% D
Sodium, Na
190 mg 8.3% DV 184% D
Zinc, Zn
0.32 mg 2.9% DV 64.65% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.63 g 7.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
75.48 g - -

Sources