Sweet potato fries, from fresh - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
163 kcal - -
Protein
1.82 g 3.6% DV 44.66% D
Fat
9.19 g 12% DV -
Carbohydrate, by difference
18.76 g 6.8% DV -
Sugars
5.87 g - -
Fiber
3 g 11% DV 131% D
Water
68.64 g - -
Sodium, Na
173 mg 7.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
11.9 mg 2.2% DV 26.55% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.1 mg 8.1% DV 99.18% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.4% DV 90.61% D
Vitamin B3 (Niacin)
1.35 mg 8.4% DV 103% D
Vitamin B6
0.26 mg 15% DV 187% D
Vitamin C
17.8 mg 20% DV 243% D
Vitamin K
12 ug 10% DV 123% D
Element Amount Daily value Density
Carotene, alpha
39 ug - -
Carotene, beta
10425 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
870 ug 97% DV 1186% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.11 mg 14% DV 173% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 33.03% D
Copper, Cu
0.15 mg 16% DV 199% D
Iron, Fe
0.64 mg 3.6% DV 43.63% D
Magnesium, Mg
24 mg 5.7% DV 70.11% D
Phosphorus, P
49 mg 3.9% DV 48.1% D
Potassium, K
430 mg 9.1% DV 112% D
Selenium, Se
0.2 ug 0.4% DV 4.46% D
Sodium, Na
173 mg 7.5% DV 92.29% D
Zinc, Zn
0.29 mg 2.6% DV 32.35% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.43 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.3 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.55 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.94 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.76 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
68.64 g - -

Sources