Sweet potato, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
110 kcal - -
Protein
1.31 g 2.6% DV 47.64% D
Fat
4.29 g 5.5% DV -
Carbohydrate, by difference
16.82 g 6.1% DV -
Sugars
5.45 g - -
Fiber
2.4 g 8.6% DV 156% D
Water
76.56 g - -
Sodium, Na
187 mg 8.1% DV -
Cholesterol
3 mg 1% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
10.6 mg 1.9% DV 35.04% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.4% DV 80.3% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.5% DV 62.94% D
Vitamin B3 (Niacin)
0.51 mg 3.2% DV 58.07% D
Vitamin B6
0.18 mg 11% DV 196% D
Vitamin C
12.1 mg 13% DV 244% D
Vitamin K
5.6 ug 4.7% DV 84.85% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8968 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
18 ug - -
Vitamin A, RAE
765 ug 85% DV 1545% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.45 mg 9.7% DV 176% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 36.36% D
Copper, Cu
0.09 mg 9.9% DV 180% D
Iron, Fe
0.69 mg 3.8% DV 69.7% D
Magnesium, Mg
17 mg 4% DV 73.59% D
Phosphorus, P
31 mg 2.5% DV 45.09% D
Potassium, K
219 mg 4.7% DV 84.72% D
Selenium, Se
0.2 ug 0.4% DV 6.61% D
Sodium, Na
187 mg 8.1% DV 148% D
Zinc, Zn
0.19 mg 1.7% DV 31.4% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.15 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.37 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.1 g - -
Palmitic acid
0.63 g - -
Stearic acid
0.22 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.82 g 6.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
76.56 g - -

Sources