Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
57 kcal - -
protein-1 Protein
2.12 g 4.2% DV 149% D
fat-2 Fat
2.88 g 3.7% DV -
carbs-1 Carbohydrate
7.15 g 2.6% DV -
sugars-3 Sugars
5.31 g - -
fiber-1 Fiber
1.8 g 6.4% DV 226% D
water-3 Water
86.68 g - -
salt-1 Sodium, Na
128 mg 5.6% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.6 mg 3.7% DV 131% D
Folate
47 ug - -
Vitamin B1 (Thiamin)
0.11 mg 9.1% DV 319% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 699% D
Vitamin B3 (Niacin)
0.97 mg 6.1% DV 213% D
Vitamin B6
0.17 mg 10% DV 353% D
Vitamin C
1.5 mg 1.7% DV 58.48% D
Vitamin K
107 ug 90% DV 3140% D
Element Amount Daily value Density
Carotene, alpha
32 ug - -
Carotene, beta
1675 ug - -
Cryptoxanthin, beta
44 ug - -
Folate, food
47 ug - -
Folate, total
47 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
154 ug 17% DV 600% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.27 mg 8.5% DV 297% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
32 mg 2.5% DV 86.37% D
Copper, Cu
0.03 mg 3.6% DV 125% D
Iron, Fe
0.61 mg 3.4% DV 119% D
Magnesium, Mg
46 mg 11% DV 384% D
Phosphorus, P
39 mg 3.1% DV 109% D
Potassium, K
302 mg 6.4% DV 225% D
Selenium, Se
0.9 ug 1.6% DV 57.42% D
Sodium, Na
128 mg 5.6% DV 195% D
Zinc, Zn
0.25 mg 2.3% DV 79.74% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.78 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.85 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.43 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.15 g 2.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
86.68 g - -

Sources