Taco shell, flour - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 511 kcal -
Protein 8.83 g 18% DV 69.12% D
Fat 29.07 g 37% DV
Carbohydrate, by difference 53.2 g 19% DV
Sugars 4 g -
Fiber 3.8 g 14% DV 53.12% D
Water 6.25 g -
Sodium, Na 794 mg 35% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.1 mg 1.5% DV 5.76% D
Folate 104 ug - -
Vitamin B1 (Thiamin) 0.41 mg 34% DV 134% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 82.19% D
Vitamin B3 (Niacin) 4.28 mg 27% DV 105% D
Vitamin B6 0.06 mg 3.4% DV 13.12% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 18.6 ug 16% DV 60.67% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 11 ug - -
Folate, total 66 ug - -
Folic acid 55 ug 14% DV 53.82% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.25 mg 8.3% DV 32.62% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 157 mg 12% DV 47.27% D
Copper, Cu 0.11 mg 12% DV 48.71% D
Iron, Fe 3.92 mg 22% DV 85.24% D
Magnesium, Mg 24 mg 5.7% DV 22.37% D
Phosphorus, P 222 mg 18% DV 69.51% D
Potassium, K 135 mg 2.9% DV 11.24% D
Selenium, Se 24 ug 44% DV 171% D
Sodium, Na 794 mg 35% DV 135% D
Zinc, Zn 0.57 mg 5.2% DV 20.28% D

Missing data

Sources