Taco shell, flour - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
511 kcal - -
protein-1 Protein
8.83 g 18% DV 69.12% D
fat-2 Fat
29.07 g 37% DV -
carbs-1 Carbohydrate
53.2 g 19% DV -
sugars-3 Sugars
4 g - -
fiber-1 Fiber
3.8 g 14% DV 53.12% D
water-3 Water
6.25 g - -
salt-1 Sodium, Na
794 mg 35% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.1 mg 1.5% DV 5.76% D
Folate
104 ug - -
Vitamin B1 (Thiamin)
0.41 mg 34% DV 134% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 82.19% D
Vitamin B3 (Niacin)
4.28 mg 27% DV 105% D
Vitamin B6
0.06 mg 3.4% DV 13.12% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
18.6 ug 16% DV 60.67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
66 ug - -
Folic acid
55 ug 14% DV 53.82% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.25 mg 8.3% DV 32.62% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
157 mg 12% DV 47.27% D
Copper, Cu
0.11 mg 12% DV 48.71% D
Iron, Fe
3.92 mg 22% DV 85.24% D
Magnesium, Mg
24 mg 5.7% DV 22.37% D
Phosphorus, P
222 mg 18% DV 69.51% D
Potassium, K
135 mg 2.9% DV 11.24% D
Selenium, Se
24 ug 44% DV 171% D
Sodium, Na
794 mg 35% DV 135% D
Zinc, Zn
0.57 mg 5.2% DV 20.28% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.63 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
7.59 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
10.26 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.07 g - -
Palmitic acid
4.35 g - -
Stearic acid
3.58 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
53.2 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
6.25 g - -

Sources