Taco, with beans, no cheese - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
167 kcal - -
protein-1 Protein
5 g 10% DV 120% D
fat-2 Fat
6.18 g 7.9% DV -
carbs-1 Carbohydrate
24.01 g 8.7% DV -
sugars-3 Sugars
0.64 g - -
fiber-1 Fiber
4.5 g 16% DV 192% D
water-3 Water
62.67 g - -
salt-1 Sodium, Na
405 mg 18% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
18.3 mg 3.3% DV 39.85% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.6% DV 78.84% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.4% DV 64.49% D
Vitamin B3 (Niacin)
0.75 mg 4.7% DV 56.36% D
Vitamin B6
0.14 mg 8.2% DV 98.63% D
Vitamin C
0.5 mg 0.6% DV 6.65% D
Vitamin K
5.7 ug 4.8% DV 56.89% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.8 mg 5.3% DV 63.87% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
47 mg 3.6% DV 43.3% D
Copper, Cu
0.13 mg 15% DV 176% D
Iron, Fe
1.3 mg 7.2% DV 86.49% D
Magnesium, Mg
47 mg 11% DV 134% D
Phosphorus, P
167 mg 13% DV 160% D
Potassium, K
256 mg 5.4% DV 65.23% D
Selenium, Se
5.6 ug 10% DV 122% D
Sodium, Na
405 mg 18% DV 211% D
Zinc, Zn
0.81 mg 7.4% DV 88.19% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.3 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.12 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.14 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.78 g - -
Stearic acid
0.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.01 g 8.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
62.67 g - -

Sources