Tamale, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
174 kcal - -
Protein
7.38 g 15% DV 170% D
Fat
9.04 g 12% DV -
Carbohydrate
15.8 g 5.7% DV -
Sugars
0.46 g - -
Fiber
2.4 g 8.6% DV 98.52% D
Water
66 g - -
Sodium, Na
473 mg 21% DV -
Cholesterol
20 mg 6.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.8 mg 1.6% DV 18.39% D
Folate
60 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 38.31% D
Vitamin B12
0.12 ug 5% DV 57.47% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 44.21% D
Vitamin B3 (Niacin)
1.29 mg 8.1% DV 92.67% D
Vitamin B6
0.13 mg 7.8% DV 89.25% D
Vitamin C
16.4 mg 18% DV 209% D
Vitamin K
5.1 ug 4.3% DV 48.85% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
113 ug - -
Cryptoxanthin, beta
58 ug - -
Folate, food
9 ug - -
Folate, total
39 ug - -
Folic acid
30 ug 7.5% DV 86.21% D
Retinol
1 ug - -
Vitamin A, RAE
12 ug 1.3% DV 15.33% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 17.24% D
Vitamin E (alpha-tocopherol)
0.53 mg 3.5% DV 40.61% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
75 mg 5.8% DV 66.31% D
Copper, Cu
0.05 mg 5.6% DV 63.86% D
Iron, Fe
0.87 mg 4.8% DV 55.56% D
Magnesium, Mg
26 mg 6.2% DV 71.15% D
Phosphorus, P
120 mg 9.6% DV 110% D
Potassium, K
152 mg 3.2% DV 37.17% D
Selenium, Se
9.8 ug 18% DV 205% D
Sodium, Na
473 mg 21% DV 236% D
Zinc, Zn
1.2 mg 11% DV 125% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.84 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.01 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.1 g - -
Palmitic acid
1.69 g - -
Stearic acid
0.82 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
15.8 g 5.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
20 mg 6.7% DV -
Theobromine
0 mg - -
Water
66 g - -

Sources