Tamale, no meat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
186 kcal - -
Protein
3.48 g 7% DV 74.84% D
Fat
7.21 g 9.2% DV -
Carbohydrate
26.68 g 9.7% DV -
Sugars
7.42 g - -
Fiber
3.2 g 11% DV 123% D
Water
61.32 g - -
Sodium, Na
277 mg 12% DV -
Cholesterol
17 mg 5.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
24.2 mg 4.4% DV 47.31% D
Folate
1 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.6% DV 38.53% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 43.84% D
Vitamin B3 (Niacin)
1.32 mg 8.2% DV 88.51% D
Vitamin B6
0.18 mg 10% DV 111% D
Vitamin C
0.2 mg 0.2% DV 2.39% D
Vitamin K
5.4 ug 4.5% DV 48.39% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
23 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 2.39% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 21.51% D
Vitamin E (alpha-tocopherol)
0.45 mg 3% DV 32.26% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
24 mg 1.8% DV 19.85% D
Copper, Cu
0.03 mg 3.1% DV 33.45% D
Iron, Fe
0.53 mg 2.9% DV 31.66% D
Magnesium, Mg
29 mg 6.9% DV 74.24% D
Phosphorus, P
93 mg 7.4% DV 80% D
Potassium, K
186 mg 4% DV 42.55% D
Selenium, Se
2.5 ug 4.5% DV 48.88% D
Sodium, Na
277 mg 12% DV 129% D
Zinc, Zn
0.62 mg 5.6% DV 60.61% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.44 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.32 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.16 g - -
Palmitic acid
1.68 g - -
Stearic acid
0.57 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
26.68 g 9.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
17 mg 5.7% DV -
Theobromine
0 mg - -
Water
61.32 g - -

Sources