Tamarind - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 239 kcal -
Protein 2.8 g 5.6% DV 46.86% D
Fat 0.6 g 0.8% DV
Carbohydrate, by difference 62.5 g 23% DV
Sugars 38.8 g -
Fiber 5.1 g 18% DV 152% D
Water 31.4 g -
Sodium, Na 28 mg 1.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.6 mg 1.6% DV 13.08% D
Folate 14 ug - -
Vitamin B1 (Thiamin) 0.43 mg 36% DV 298% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.15 mg 12% DV 97.84% D
Vitamin B3 (Niacin) 1.94 mg 12% DV 101% D
Vitamin B6 0.07 mg 3.9% DV 32.49% D
Vitamin C 3.5 mg 3.9% DV 32.54% D
Vitamin K 2.8 ug 2.3% DV 19.53% D
Carotene, alpha 0 ug - -
Carotene, beta 18 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 14 ug - -
Folate, total 14 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 1.86% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.1 mg 0.7% DV 5.58% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 74 mg 5.7% DV 47.63% D
Copper, Cu 0.09 mg 9.6% DV 79.96% D
Iron, Fe 2.8 mg 16% DV 130% D
Magnesium, Mg 92 mg 22% DV 183% D
Phosphorus, P 113 mg 9% DV 75.65% D
Potassium, K 628 mg 13% DV 112% D
Selenium, Se 1.3 ug 2.4% DV 19.78% D
Sodium, Na 28 mg 1.2% DV 10.19% D
Zinc, Zn 0.1 mg 0.9% DV 7.61% D

Missing data

Sources