Tangerine, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 53 kcal -
Protein 0.81 g 1.6% DV 61.13% D
Fat 0.31 g 0.4% DV
Carbohydrate, by difference 13.34 g 4.9% DV
Sugars 10.58 g -
Fiber 1.8 g 6.4% DV 243% D
Water 85.17 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.2 mg 1.9% DV 69.98% D
Folate 16 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 182% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.8% DV 104% D
Vitamin B3 (Niacin) 0.38 mg 2.4% DV 88.68% D
Vitamin B6 0.08 mg 4.6% DV 173% D
Vitamin C 26.7 mg 30% DV 1119% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 101 ug - -
Carotene, beta 155 ug - -
Cryptoxanthin, beta 407 ug - -
Folate, food 16 ug - -
Folate, total 16 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 34 ug 3.8% DV 143% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.2 mg 1.3% DV 50.31% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 37 mg 2.8% DV 107% D
Copper, Cu 0.04 mg 4.7% DV 176% D
Iron, Fe 0.15 mg 0.8% DV 31.45% D
Magnesium, Mg 12 mg 2.9% DV 108% D
Phosphorus, P 20 mg 1.6% DV 60.38% D
Potassium, K 166 mg 3.5% DV 133% D
Selenium, Se 0.1 ug 0.2% DV 6.86% D
Sodium, Na 2 mg 0.1% DV 3.28% D
Zinc, Zn 0.07 mg 0.6% DV 24.01% D

Missing data

Total (complex+sugars) 13.34 g 4.9% DV

Sources