Taro chips - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
498 kcal - -
Protein
2.3 g 4.6% DV 18.47% D
Fat
24.9 g 32% DV -
Carbohydrate
68.1 g 25% DV -
Sugars
3.82 g - -
Fiber
7.2 g 26% DV 103% D
Water
2 g - -
Sodium, Na
342 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
44.3 mg 8.1% DV 32.35% D
Folate
20 ug - -
Vitamin B1 (Thiamin)
0.17 mg 15% DV 58.23% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.2% DV 8.96% D
Vitamin B3 (Niacin)
0.52 mg 3.2% DV 12.93% D
Vitamin B6
0.44 mg 26% DV 103% D
Vitamin C
5 mg 5.6% DV 22.31% D
Vitamin K
18 ug 15% DV 60.24% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
66 ug - -
Cryptoxanthin, beta
37 ug - -
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
7 ug 0.8% DV 3.12% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
11.34 mg 76% DV 304% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
60 mg 4.6% DV 18.54% D
Copper, Cu
0.28 mg 31% DV 125% D
Iron, Fe
1.2 mg 6.7% DV 26.77% D
Magnesium, Mg
84 mg 20% DV 80.32% D
Phosphorus, P
131 mg 10% DV 42.09% D
Potassium, K
755 mg 16% DV 64.51% D
Selenium, Se
1.8 ug 3.3% DV 13.14% D
Sodium, Na
342 mg 15% DV 59.72% D
Zinc, Zn
0.38 mg 3.5% DV 13.87% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
12.82 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.23 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.2 g - -
Palmitic acid
5.65 g - -
Stearic acid
0.57 g - -
Element Amount Daily value Density
MUFA 16:1
0.2 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
68.1 g 25% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
2 g - -

Sources