Tart, all types - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 316 kcal -
Protein 3 g 6% DV 37.97% D
Fat 16.1 g 21% DV
Carbohydrate, by difference 42.6 g 15% DV
Sugars 21.4 g -
Fiber 2.6 g 9.3% DV 58.77% D
Water 37.6 g -
Sodium, Na 333 mg 14% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.2 mg 1.3% DV 8.29% D
Folate 29 ug - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 74.37% D
Vitamin B12 0.08 ug 3.3% DV 21.1% D
Vitamin B2 (Riboflavin) 0.11 mg 8.2% DV 51.61% D
Vitamin B3 (Niacin) 1.43 mg 8.9% DV 56.37% D
Vitamin B6 0.03 mg 1.8% DV 11.17% D
Vitamin C 1.3 mg 1.4% DV 9.14% D
Vitamin K 4.1 ug 3.4% DV 21.62% D
Carotene, alpha 0 ug - -
Carotene, beta 5 ug - -
Cryptoxanthin, beta 5 ug - -
Folate, food 3 ug - -
Folate, total 18 ug - -
Folic acid 15 ug 3.8% DV 23.73% D
Retinol 5 ug - -
Vitamin A, RAE 5 ug 0.6% DV 3.52% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.72 mg 11% DV 72.57% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 10.71% D
Copper, Cu 0.05 mg 5.2% DV 33.05% D
Iron, Fe 1.22 mg 6.8% DV 42.9% D
Magnesium, Mg 10 mg 2.4% DV 15.07% D
Phosphorus, P 43 mg 3.4% DV 21.77% D
Potassium, K 65 mg 1.4% DV 8.75% D
Selenium, Se 2.4 ug 4.4% DV 27.62% D
Sodium, Na 333 mg 14% DV 91.63% D
Zinc, Zn 0.23 mg 2.1% DV 13.23% D

Missing data

Sources