Teriyaki chicken with rice and vegetable, diet frozen meal - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
126 kcal - -
Protein
5.65 g 11% DV 179% D
Fat
1.56 g 2% DV -
Carbohydrate
22.46 g 8.2% DV -
Sugars
4.07 g - -
Fiber
0.7 g 2.5% DV 39.68% D
Water
69.09 g - -
Sodium, Na
333 mg 14% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.4 mg 2.4% DV 38.67% D
Folate
22 ug - -
Vitamin B1 (Thiamin)
0.07 mg 6.1% DV 96.56% D
Vitamin B12
0.32 ug 13% DV 212% D
Vitamin B2 (Riboflavin)
0.06 mg 4.2% DV 67.16% D
Vitamin B3 (Niacin)
2.27 mg 14% DV 225% D
Vitamin B6
0.16 mg 9.4% DV 149% D
Vitamin C
3 mg 3.3% DV 52.91% D
Vitamin K
3.8 ug 3.2% DV 50.26% D
Element Amount Daily value Density
Carotene, alpha
107 ug - -
Carotene, beta
287 ug - -
Cryptoxanthin, beta
43 ug - -
Folate, food
13 ug - -
Folate, total
18 ug - -
Folic acid
5 ug 1.3% DV 19.84% D
Retinol
2 ug - -
Vitamin A, RAE
32 ug 3.6% DV 56.44% D
Vitamin B12, added
0.32 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.23 mg 1.5% DV 24.34% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 15.87% D
Copper, Cu
0.03 mg 3.3% DV 52.91% D
Iron, Fe
0.35 mg 1.9% DV 30.86% D
Magnesium, Mg
14 mg 3.3% DV 52.91% D
Phosphorus, P
94 mg 7.5% DV 119% D
Potassium, K
123 mg 2.6% DV 41.54% D
Selenium, Se
7.1 ug 13% DV 205% D
Sodium, Na
333 mg 14% DV 230% D
Zinc, Zn
0.38 mg 3.5% DV 54.83% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.38 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.47 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.25 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.46 g 8.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
16 mg 5.3% DV -
Theobromine
0 mg - -
Water
69.09 g - -

Sources