Textured vegetable protein, dry - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
366 kcal - -
Protein
51.1 g 102% DV 558% D
Fat
3.33 g 4.3% DV -
Carbohydrate
32.9 g 12% DV -
Sugars
16.42 g - -
Fiber
17.5 g 63% DV 342% D
Water
6.24 g - -
Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
11.3 mg 2.1% DV 11.23% D
Folate
305 ug - -
Vitamin B1 (Thiamin)
0.54 mg 45% DV 247% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 125% D
Vitamin B3 (Niacin)
3.43 mg 21% DV 117% D
Vitamin B6
0.62 mg 36% DV 199% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.1 ug 3.4% DV 18.67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
24 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
305 ug - -
Folate, total
305 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 1.21% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 4.37% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
338 mg 26% DV 142% D
Copper, Cu
1.51 mg 168% DV 917% D
Iron, Fe
7.34 mg 41% DV 223% D
Magnesium, Mg
313 mg 75% DV 407% D
Phosphorus, P
726 mg 58% DV 317% D
Potassium, K
2480 mg 53% DV 288% D
Selenium, Se
45.8 ug 83% DV 455% D
Sodium, Na
2 mg 0.1% DV 0.48% D
Zinc, Zn
4.44 mg 40% DV 221% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.47 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.21 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.1 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
32.9 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
6.24 g - -

Sources