Toddler meal, rice and vegetables - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
83 kcal - -
protein-1 Protein
4.02 g 8% DV 194% D
fat-2 Fat
1.4 g 1.8% DV -
carbs-1 Carbohydrate
13.43 g 4.9% DV -
sugars-3 Sugars
1.47 g - -
fiber-1 Fiber
0.9 g 3.2% DV 77.45% D
water-3 Water
80.16 g - -
salt-1 Sodium, Na
180 mg 7.8% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16 mg 2.9% DV 70.1% D
Folate
39 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 141% D
Vitamin B12
0.15 ug 6.3% DV 151% D
Vitamin B2 (Riboflavin)
0.06 mg 4.5% DV 108% D
Vitamin B3 (Niacin)
1.28 mg 8% DV 193% D
Vitamin B6
0.09 mg 5.1% DV 122% D
Vitamin C
3.3 mg 3.7% DV 88.35% D
Vitamin K
8.3 ug 6.9% DV 167% D
Element Amount Daily value Density
Carotene, alpha
273 ug - -
Carotene, beta
1256 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
11 ug - -
Folate, total
27 ug - -
Folic acid
16 ug 4% DV 96.39% D
Retinol
1 ug - -
Vitamin A, RAE
117 ug 13% DV 313% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 12.05% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 38.55% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 42.63% D
Copper, Cu
0.07 mg 7.6% DV 182% D
Iron, Fe
0.82 mg 4.6% DV 110% D
Magnesium, Mg
14 mg 3.3% DV 80.32% D
Phosphorus, P
47 mg 3.8% DV 90.6% D
Potassium, K
132 mg 2.8% DV 67.67% D
Selenium, Se
4.5 ug 8.2% DV 197% D
Sodium, Na
180 mg 7.8% DV 189% D
Zinc, Zn
0.59 mg 5.4% DV 129% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.28 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.48 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.25 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.43 g 4.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
11 mg 3.7% DV -
Theobromine
0 mg - -
Water
80.16 g - -

Sources