Toddler meal, rice and vegetables - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 83 kcal -
Protein 4.02 g 8% DV 194% D
Fat 1.4 g 1.8% DV
Carbohydrate, by difference 13.43 g 4.9% DV
Sugars 1.47 g -
Fiber 0.9 g 3.2% DV 77.45% D
Water 80.16 g -
Sodium, Na 180 mg 7.8% DV
Cholesterol 11 mg 3.7% DV

Vitamins ❯

Choline 16 mg 2.9% DV 70.1% D
Folate 39 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 141% D
Vitamin B12 0.15 ug 6.3% DV 151% D
Vitamin B2 (Riboflavin) 0.06 mg 4.5% DV 108% D
Vitamin B3 (Niacin) 1.28 mg 8% DV 193% D
Vitamin B6 0.09 mg 5.1% DV 122% D
Vitamin C 3.3 mg 3.7% DV 88.35% D
Vitamin K 8.3 ug 6.9% DV 167% D
Carotene, alpha 273 ug - -
Carotene, beta 1256 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 11 ug - -
Folate, total 27 ug - -
Folic acid 16 ug 4% DV 96.39% D
Retinol 1 ug - -
Vitamin A, RAE 117 ug 13% DV 313% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 12.05% D
Vitamin E (alpha-tocopherol) 0.24 mg 1.6% DV 38.55% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 42.63% D
Copper, Cu 0.07 mg 7.6% DV 182% D
Iron, Fe 0.82 mg 4.6% DV 110% D
Magnesium, Mg 14 mg 3.3% DV 80.32% D
Phosphorus, P 47 mg 3.8% DV 90.6% D
Potassium, K 132 mg 2.8% DV 67.67% D
Selenium, Se 4.5 ug 8.2% DV 197% D
Sodium, Na 180 mg 7.8% DV 189% D
Zinc, Zn 0.59 mg 5.4% DV 129% D

Missing data

Total (complex+sugars) 13.43 g 4.9% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 11 mg 3.7% DV
Theobromine 0 mg -
Water 80.16 g -

Sources