Tomatoes, for use on a sandwich - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
20 kcal - -
protein-1 Protein
0.82 g 1.6% DV 164% D
fat-2 Fat
0.31 g 0.4% DV -
carbs-1 Carbohydrate
4.04 g 1.5% DV -
sugars-3 Sugars
2.63 g - -
fiber-1 Fiber
1.2 g 4.3% DV 429% D
water-3 Water
94.38 g - -
salt-1 Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7 mg 1.3% DV 127% D
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 383% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.4% DV 138% D
Vitamin B3 (Niacin)
0.6 mg 3.7% DV 373% D
Vitamin B6
0.08 mg 4.6% DV 459% D
Vitamin C
16.3 mg 18% DV 1811% D
Vitamin K
7.5 ug 6.3% DV 625% D
Element Amount Daily value Density
Carotene, alpha
61 ug - -
Carotene, beta
397 ug - -
Cryptoxanthin, beta
6 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
32 ug 3.6% DV 356% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.58 mg 3.9% DV 387% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 76.92% D
Copper, Cu
0.05 mg 5.7% DV 567% D
Iron, Fe
0.22 mg 1.2% DV 122% D
Magnesium, Mg
10 mg 2.4% DV 238% D
Phosphorus, P
23 mg 1.8% DV 184% D
Potassium, K
226 mg 4.8% DV 481% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
4 mg 0.2% DV 17.39% D
Zinc, Zn
0.15 mg 1.4% DV 136% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.04 g 1.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
94.38 g - -

Sources