Tomatoes, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 20 kcal -
Protein 0.82 g 1.6% DV 164% D
Fat 0.31 g 0.4% DV
Carbohydrate, by difference 4.04 g 1.5% DV
Sugars 2.63 g -
Fiber 1.2 g 4.3% DV 429% D
Water 94.38 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7 mg 1.3% DV 127% D
Folate 13 ug - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 383% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.4% DV 138% D
Vitamin B3 (Niacin) 0.6 mg 3.7% DV 373% D
Vitamin B6 0.08 mg 4.6% DV 459% D
Vitamin C 16.3 mg 18% DV 1811% D
Vitamin K 7.5 ug 6.3% DV 625% D
Carotene, alpha 61 ug - -
Carotene, beta 397 ug - -
Cryptoxanthin, beta 6 ug - -
Folate, food 13 ug - -
Folate, total 13 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 32 ug 3.6% DV 356% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.58 mg 3.9% DV 387% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 76.92% D
Copper, Cu 0.05 mg 5.7% DV 567% D
Iron, Fe 0.22 mg 1.2% DV 122% D
Magnesium, Mg 10 mg 2.4% DV 238% D
Phosphorus, P 23 mg 1.8% DV 184% D
Potassium, K 226 mg 4.8% DV 481% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 4 mg 0.2% DV 17.39% D
Zinc, Zn 0.15 mg 1.4% DV 136% D

Missing data

Sources